GUMC Faculty Physical Wellness Resources

Physical wellness is about making healthy choices that include physical activity, nutritious foods, adequate sleep, and illness prevention practices.

University Resources

• Fit in that work out: All Georgetown University faculty and staff and MedStar Health employees are eligible for a Campus Recreation membership. See membership rates.
• Bike to work
• Find your inner balance with virtual yoga classes from the Georgetown Lombardi Arts & Humanities Program.
• Use this Health Advocate benefit: The Wellness Coaching Program gives eligible employees, spouses, and dependents 18+ unlimited access to a personal wellness coach

• Go the distance to fight cancer in BellRinger, a bike ride to raise funds in support of cancer research at Georgetown University’s Lombardi Comprehensive Cancer Center.
• Engage in sleep meditations with your Free Calm app subscription
• Try Introduction to Qijong

General Resources

• Cook some new, healthy recipes to create balanced meals.
• Walk and talk with a colleague on the Georgetown campus for a quick break or after work with this self-guided walking tour.
• Try The 7-minute Workout